Web Mail | thePortal
Continuing Education  
 - Laughter Yoga - header image

Program Filters

Interests:
Category:
Location:
Delivery:
Find Course

Home » Health / Wellness / Fitness » Yoga » Laughter Yoga

Laughter Yoga | $20 + GST

Course Overview:

Laughter Yoga is the happiest workout to remedy fatigue, boredom, depression, loneliness, anxieties, aches and pains. This one hour group class will combine laughter exercises with yogic deep breathing and body stretches, inter-spaced with mindful visualizations and positive affirmations. This class will show you how laughter can be used in an exercise routine to improve physical and mental wellness, and will help you to de-stress, rejuvenate your body and mind and strengthen your immune system. Join Purnima Gosavi, Registered Social Worker, Counselor and Yoga Therapist and get happy!

Requirements:

This class is family-friendly. Please bring a yoga mat if you have one and dress comfortably.


No Available Sessions

Waitlist Request for: Laughter Yoga [GIHE-376]

Fill in the following form and we will let you know the next time we run this course.

 *required

* Name:

* Phone:

* Email:

* Your location:

* Questions:

* Security Question
Please copy number into text box
153287

We guarantee 100% privacy. Your information will not be shared.

 

 

 


Our Mission is:To transform lives and enrich communities through the power of education.

Our Vision is:To create and deliver the most personal student experience in Canada.