A Guide to Healthy Eating for Teens

Cost: $49.00 + GST Reference ID: GIHE-134

Course Overview

The goal of this course is to educate teens and young adults on the importance of a healthy, balanced, whole food diet. We will discuss the Standard American Diet in our society and how this can lead to increased risk for chronic health issues. We will also discuss macro-nutrient balance and the pros and cons of dietary trends including vegan, carnivore, keto, etc.

Creston - Thursday July 13th, 2023