A Holistic Approach to Nutrition

Course Overview

Are you confused about dietary trends? Unsure of what is healthy for you to eat and what to avoid?

Join us for this informative session focusing on the benefits of a whole food diet. We will discuss the pros and cons of dietary trends such as vegan, carnivore, keto, etc., how our diet can help reduce risk of chronic disease, and look at the important role that macro-nutrients play in the body and why they are crucial to every body system.