Baby & Me Yoga

Cost: $135.20 + GST Reference ID: GIHE-239

Course Overview

Ease back into exercise and alleviate tension resulting from baby holding and other repetitive and exhausting baby-caring positions. Parent and baby will have a chance to bond and giggle while stretching and strengthening through gentle yoga poses. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. No previous experience necessary. Bring your baby aged 2 months to crawling. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Friday October 14th, 2022

Golden - Monday October 17th, 2022