Ballet Fit

Cost: $143.20 + GST Reference ID: GIRE-236

Course Overview

Using minimal equipment and avoiding strain on the body, this class will take you through smooth flowing sequences. Using a gentler approach to the body’s strengthening and lengthening process, you will enjoy this energy-infused class that will leave you feeling toned with improved posture and alignment. Articulating through body and strength, tone everything from abs, back, arms, legs and booty. Come join and feel your muscles work in ways you haven’t before. No previous experience needed.  Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Wednesday October 12th, 2022

Golden - Thursday October 13th, 2022