Curated Calm (Ages 14-17)

Cost: $75.00 + GST Reference ID: GIRE-218

Course Overview

Teens will enjoy letting go of everything they have been bombarded with during the week as they join this class that combines a mixture of movement and dance, along with centering, breathing, and mindful anxiety-reducing practices.  Attention is given to what the body and mind are doing at the present moment, nurturing a quality of peace from within. May include outdoor activity, weather permitting. Attire: Gym clothes, such as leggings, light-weight athletic pants or shorts, and fitness top or t-shirt and bare foot/socks. Can bring your own mat or use one of ours.

Golden - Wednesday October 26th, 2022