Essentrics Tone

Cost: $169.00 + GST Reference ID: GIHE-185

Course Overview

Inspired by elements of ballet, Tai Chi, and physiotherapy, this low-impact class is a dynamic and full-body workout that improves posture, increases flexibility, reduces pain and tones the body.

For all ages.

Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Monday January 30th, 2023