Extended Hatha Yoga

Cost: $159.20 + GST Reference ID: GIHE-201

Course Overview

This longer 80-minute class gives you a wonderful all-over body workout, as you are taken through a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach includes the practice of physical postures and breathing techniques that increase flexibility, strengthen and de-stress. No previous experience necessary. A great class for all stages. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Saturday October 15th, 2022