Finding Your Flow

Course Overview

Have you ever been so engaged in an activity that you lost track of time?  Or felt completely focused and effortless in what you were doing?  If so, you/ve experienced flow!  This short course introduces you to the concept of flow – also known as being “in the zone” – and helps you identify your unique conditions for achieving an optimal state of performance and satisfaction.  Through self-reflection and practical exercises, you will develop your Individual Flow Profile to apply flow principles in your daily life.