Flow 1 Yoga

Cost: $135.20 + GST Reference ID: GIHE-222

Course Overview

This introductory Vinyasa yoga connects a series of postures together so that you move from one to another, seamlessly, using the breath. Participants will be taken through a variety of poses that build strength, coupled with flexibility, while emphasizing and exploring at a slower pace. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Tuesday October 11th, 2022

Golden - Tuesday October 11th, 2022

Golden - Thursday October 13th, 2022

Golden - Friday October 14th, 2022

Golden - Monday October 17th, 2022