Hello Yoga (Teen Girls, Ages 14-17)

Cost: $75.00 + GST Reference ID: GIRE-295

Course Overview

This non-competitive environment introduces yoga through strengthening body movements, poses/posture, the breath, and mindfulness activities creating a sense of calm. Focus is on the process and not the outcome as young women cultivate a sense of non-judgement and acceptance for themselves, their bodies, and others. For teen girls aged 14 – 17.  May include outdoor activity, weather permitting. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Thursday October 27th, 2022

Golden - Monday October 31st, 2022