Mindful Journaling

Cost: $99.00 + GST Reference ID: GIHE-453

Course Overview

Focus, slowing down and being calm are skills that can be learned. These days, we live in noisy times that can leave us feeling anxious, overwhelmed and disconnected. Wouldn’t it be great to slow down, be more present in the moment and ground? Leaning how to be mindful will help you do just that. Mindfulness is a practice that will remove us from being on autopilot and bring us into right now, moment by moment. Mindfulness will help us be in today and create opportunities to not dwell in the past or stressing about the future.

Creston - Wednesday October 5th, 2022