Mindfulness, Meditation and Movement

Cost: $135.20 + GST Reference ID: GIHE-167

Course Overview

This class is a mix of slow gentle movements, stretches, breathing, meditation and mindfulness activities. A great way to slow down your head & body while you deeply relax and still your mind. Suitable for all levels and experiences. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Tuesday October 11th, 2022

Golden - Wednesday October 12th, 2022

Golden - Thursday October 13th, 2022

Golden - Friday October 14th, 2022