Modern Dance

Course Overview

Come experience a beautiful flowing dance form, which also doubles as a wonderful relaxation technique! A blend of Graham and Limon styles exploring a free flowing, highly expressive form of dance movement, focusing on seated and rolling floor connective work along with use of different energy connections and levels (sharp, smooth, fast, slow). Movement is initiated using breath to lift, and swings through the body. Emphasis is on minimizing tension, releasing through the muscles and joints to create ease of movement. No experience necessary, all are welcome!