Mountain Movement (Ages 8-10)

Cost: $75.00 + GST Reference ID: GIRE-107

Course Overview

Explore various dance, yoga, and creative movement all-in-one that will improve balance, strength, endurance, and aerobic capacity. Learn to trust yourself, as you take control and choose whether to challenge yourself or pull back and set your own limits – a quality that will deeply impact you as you grow older. Practice mindfulness and being present in the moment as you discover how to connect to yourself and move in a way that feels good.  May include outdoor activity, weather permitting. Attire: Gym clothes, such as leggings, light-weight athletic pants or shorts, and fitness top or t-shirt and bare foot/socks. Can bring your own mat or use one of ours.

Golden - Monday October 24th, 2022

Golden - Wednesday October 26th, 2022