Prenatal & Postnatal Yoga

Cost: $135.20 + GST Reference ID: GIHE-294

Course Overview

This modified, low-intensity yoga practice is designed with your changing body needs in mind. It combines gentle movement, balance and relaxation to support your whole self as you deal with the many changes you are going through physically, hormonally and mentally. For expectant mothers to Mom’s who have birthed in the last 18 months. Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Tuesday October 11th, 2022

Golden - Wednesday October 12th, 2022