Sunrise Pilates

Cost: $139.00 + GST Reference ID: GIPD-1006

Course Overview

This course is an introduction to Stott Pilates and is designed for beginners. It focuses on the bio-mechanical principles of this technique, including breathing, pelvic placement, ribcage placement, scapular stabilization, and cervical placement, as well as the essential level-mat work repertoire. It is designed to build strength and healthy range of motion, and develop a love for movement while having fun.

Creston - Wednesday May 10th, 2023