The Beginnings of Tai Chi

Cost: $69.00 + GST Reference ID: GIHE-381

Course Overview

Would you like to have more energy, less soreness, more flexibility, better balance, more calmness and peace of mind?

Tai Chi teaches you to move with effortless grace; a skill that can be applied to any activity from running, skiing, rock climbing, and mountain biking to walking, lifting objects, and even playing a musical instrument. This exercise has universal applications. Tai Chi offers you many tools to use in your daily live that will enhance your effectiveness as well as your own state of mind.

Cranbrook Gold Creek - Saturday August 13th, 2022