Walk Yourself Well

Cost: $99.00 + GST Reference ID: GIHE-120

Course Overview

These four sessions will include a variety of activities and a different walking loop each session, with a goal of educating participants in the physical, social, and mental benefits of walking. Topics include walking mechanics, posture, mobility training, gentle intervals, nordic pole walking, balance and stability work, and forest walking.

Creston - Wednesday April 12th, 2023