Yin Yoga

Cost: $169.00 + GST Reference ID: GIHE-159

Course Overview

Yin is a type of yoga that targets the deep muscle tissues of the body where knots can form when we are stressed. Holding passive poses for an extended period allows the deep tissues to soften and release. Yin yoga has a positive effect on our mental state, helping us to feel more relaxed and happy, as it brings us into the present moment and calms our nervous system.

Please bring your own mat. Limited supply available for use. Attire: Stretchy yoga/athletic leggings or shorts and fitness top and bare foot/socks.

Golden - Monday January 30th, 2023