Release… Restore… Relax… Learn a blend of muscle and connective tissue releases and hip opening poses through a combination of hatha, yin, and restorative poses that will be used to enhance joint mobility and movement.
Check out the other workshops in this series:
– Yoga for Winter Snow Sports, Monday and Thursday, January 16 and 19, 5:30pm to 7:00pm
– Yoga 4 Home, Work & Travel, Monday and Thursday, January 23 and 26, 5:30pm to 7:00pm
These workshop style sessions will provide you with educational information, activity specific releases, exercises, and stretches that you can do at home to assist you in different areas of your life. This yoga series is for anyone, no previous yoga skills needed. Equipment and props provided. PLUS, a takeaway handout.
Golden - Sunday February 5th, 2023
|Date||Start Time||End Time|
|Sunday February 5th, 2023||9:30am||10:30am|
|Sunday February 12th, 2023||9:30am||10:30am|
|Sunday February 19th, 2023||9:30am||10:30am|
|Sunday February 26th, 2023||9:30am||10:30am|
- Location: Room 111
- Delivery Method: In Class
- Cost: $99.00 + GST