Yoga 4 Home, Work & Travel

Cost: $79.00 + GST Reference ID: GIHE-615

Course Overview

No space?  No time? No props? No problem! Learn yoga you can do anywhere, anytime. Whether chairs, walls, even hotel beds, learn adaptations and great exercises you can do with the space you have.

Check out the other workshops in this series:

– Yoga for Winter Snow Sports, Monday and Thursday, January 16 and 19, 5:30pm to 7:00pm
– Yoga 4 Happy Hips, Sundays February 5-26, 9:30am to 10:30am

These workshop style sessions will provide you with educational information, activity specific releases, exercises, and stretches that you can do at home to assist you in different areas of your life. This yoga series is for anyone, no previous yoga skills needed. Equipment and props provided. PLUS, a takeaway handout.

Golden - Monday January 23rd, 2023