Yoga ABCs (Ages 14-17)

Cost: $75.00 + GST Reference ID: GIRE-108

Course Overview

Discover a world of fun with practices designed to make you stronger and more flexible, both physically, socially, and mentally.  Learn postures, breathing, movement and mindfulness practices through creative visualizations, storytelling, positive affirmations, and laughter. Use your imagination as you stretch your body and calm your busy mind! May include outdoor activity, weather permitting. Attire: Gym clothes, such as leggings, light-weight athletic pants or shorts, and fitness top or t-shirt and bare foot/socks. Can bring your own mat or use one of ours.

Golden - Tuesday October 25th, 2022