Yoga for Winter Snow Sports

Cost: $79.00 + GST Reference ID: GIHE-614

Course Overview

Learn sport-specific fitness, balance activities, releases and poses, and how to prepare & repair your body for your favorite winter activities: skiing, alpine, Nordic, touring, boarding, and snowshoeing.

Check out the other workshops in this series:

–  Yoga 4 Home, Work & Travel, Monday and Thursday, January 23 and 26, 5:30pm to 7:00pm

–  Yoga 4 Happy Hips, Sundays February 5-26, 9:30am to 10:30am

These workshop style sessions will provide you with educational information, activity specific releases, exercises, and stretches that you can do at home to assist you in different areas of your life. This yoga series is for anyone, no previous yoga skills needed.  Equipment and props provided. PLUS, a takeaway handout.

Golden - Monday January 16th, 2023