Cooking Well for Life: Healthy Kitchens for Seniors

Course Overview

Enjoy a welcoming, hands-on cooking experience designed specifically for older adults. This five-week course meets one evening each week and focuses on nutritious, flavourful recipes that support healthy aging while building confidence in the kitchen. Participants will learn practical cooking techniques, grocery shopping strategies, meal planning ideas, and simple ways to prepare delicious meals for one or two people while reducing food waste.