Wellness Resources

Anxiety Canada

Tools and resources available to assist with managing anxiety. Video and audio resources available. Step-by-step guides related to anxiety management.

Phone: 1-604-620-0744

Visit Anxiety Canada website

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Bounce Back

Bounce Back® Online is a self-help program based on Cognitive Behavioural Therapy principles. The online program helps with issues relating to depression, stress and anxiety. The modules are self-paced and easily accessible.

Visit Bounce Back website

Services available Monday to Friday, 9:00 am – 5:00 pm

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Kelty’s Key

Kelty’s Key offers customized online courses developed by clinical experts in Cognitive Behavioural Therapy.

Visit the Kelty’s Key website

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Anxiety Apps:

Mindshift™ CBT: https://anxietycanada.com/resources/mindshift-cbt/  
Moodnotes: http://moodnotes.thriveport.com/ 
Sanvello: https://www.sanvello.com/

Barrier-free non-judgmental, confidential support through 24/7 phone lines and online services.

Alcohol & Drug Information and Referral Service (ADIRS)

Provides free, confidential information and referral services to British Columbians in need of support with any kind of substance use issue (alcohol or other drugs). Referral to community substance use treatment services is available for all ages. Information available from ADIRS includes prevention resources, support groups, and addiction related topics such as fetal alcohol syndrome.

Phone: 1-800-663-1441

Visit ADIRS website

Phone line available 24/7; texting available 7 days a week 8:00 am – 11:00 pm

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Crisis Line – Interior Crisis Line Network – East Kootenay Crisis Line

Emotional Support for people who are experiencing any type of crisis or who are in emotional distress.

Phone: 1-888-353-2273

Visit Interior Crisis Line website

Services available 24/7

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Crisis Services Canada – The Canada Suicide Prevention Service

If you’re thinking about suicide, are worried about a friend or loved one, the Canada Suicide Prevention Service is available 24/7.

Phone: 1-800-784-2433

Visit the Canada Suicide Prevention Service website

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Here to Help – BC Partners for Mental Health & Substance Use Information

We are a group of seven leading mental health and substance use non-profit agencies. Since 2003, we’ve been working together to help people live well and better prevent and manage mental health and substance use problems.

Phone: 310-6789 or 1-800-661-2121

Visit the Here to Help website

Services available 24/7

Antidepressant Skills Workbook:

 The Antidepressant Skills Workbook is a self-care manual presenting scientifically backed strategies that assist with managing depression. The manual is presented in a variety of languages and formats.

Visit Antidepressant Skills website

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Bounce Back

Bounce Back® Online is a self-help program based on Cognitive Behavioural Therapy principles. The online program helps with issues relating to depression, stress and anxiety. The modules are self-paced and easily accessible.

Visit Bounce Back website

Services available Monday to Friday, 9:00 am – 5:00 pm

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Kelty’s Key

Kelty’s Key offers customized online courses developed by clinical experts in Cognitive Behavioural Therapy.

Visit the Kelty’s Key website

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Depression Apps:

Daylio: http://daylio.webflow.io/

Free mindfulness and meditation resources available through app and web:

InsightTimer App that provides free meditations to help with sleep, anxiety, stress and more.

Headspace Free meditations, sleep and movement exercises to help out during this time.

The Free Mindfulness Project Free guided meditation exercises.

Self-Compassion Meditation Free self-compassion guided meditations and exercises.

UCLA Free Guided Meditation App and website offering introductory mindfulness meditations.

Ten Percent Meditation Practical, actionable ways of coping with stress, fear, and anxiety.

CMHA Discovery College

An online facilitated course to help manage stress and anxiety related to COVID-19.

Phone: 250-861-3644

Visit CMHA Discovery College website

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Here to Help – BC Partners for Mental Health & Substance Use Information

We are a group of seven leading mental health and substance use non-profit agencies. Since 2003, we’ve been working together to help people live well and better prevent and manage mental health and substance use problems.

Phone: 310-6789 or 1-800-661-2121

Visit the Here to Help website

Services available 24/7

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Here2Talk

The Ministry of Advanced Education, Skills and Training has launched Here2Talk, a free single-session service available by app, phone, or online chat 24 hours a day, seven days a week. Chat sessions with a trained counsellor can be accessed by downloading the Here2Talk app.

Phone: 1-877-857-3397 or 1-604-642-5212

Visit the Here2Talk website

Services available 24/7

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Roadmap to Resilience

Free accessible book on how to cope with ongoing adversity and loss.

Visit the Roadmap to Resilience website