Self Defence for Anyone

Cost: from $59.00 + GST Reference ID: GIPD-199

Course Overview

Self Defense for Anyone is a short course in the basics of self defense and body mechanics that will give the student a basic foundation upon which to develop self confidence, personal safety, and healthy bodily awareness. Basic self defense techniques and concepts will be explored along with the importance of situational awareness and mindful engagement with our lives. This class is an LGBTQ+ friendly and inclusive space where students can participate to the level of their own comfort and safety.