This course introduces students to key concepts and theories in sport and exercise psychology, focusing on the psychological factors that influence performance and participation in physical activity. Through practical exercises, students will develop and apply mental skills and strategies to enhance athletic performance and overall well-being. The course also explores recent research on cognitive processes and emotional states that regulate behavior in sport and exercise contexts.
PSYC-264 - Psychology of Sport and Exercise
Minimum Credits: 3
Length: 45 hours
Prerequisites: Either PSYC 101 or PSYC 151 or 18 credits of Kinesiology courses.
Delivery Method:
On-campus
Cost: $365.28
Course Outline: https://outlines.cotr.bc.ca/pdf/courses/Course-outline-PSYC-264-Fall-2022.pdf